4 Sets
A1. Sumo deadlift
- 3 Reps ascending weight
A2. Single arm overhead carry
- 100' - Rest :60/arm
B. 3 Rounds
- 800m Run
- 30 Wall balls
A1. Sumo deadlift
- 3 Reps ascending weight
A2. Single arm overhead carry
- 100' - Rest :60/arm
B. 3 Rounds
- 800m Run
- 30 Wall balls