October 2, 2015

Posted Oct 1st, 2015 in WOD

A. Level 1
E :90 for 15:00 (10 RDS)
- 1 pause power snatch
Rest 15s
- 1 pause squat snatch

Level 2
E :90 for 15:00 (10 RDS)
- 1 pause power snatch
Rest 15s
- 1 pause power snatch + overhead squat

B. AMRAP 10
- 5 Strict handstand push ups
- 10 Power snatch (95/65)
- 15 Overhead squats
- 20 Front rack lunges