A. Level 1
E :90 for 15:00 (10 RDS)
- 1 pause power snatch
Rest 15s
- 1 pause squat snatch
Level 2
E :90 for 15:00 (10 RDS)
- 1 pause power snatch
Rest 15s
- 1 pause power snatch + overhead squat
B. AMRAP 10
- 5 Strict handstand push ups
- 10 Power snatch (95/65)
- 15 Overhead squats
- 20 Front rack lunges
E :90 for 15:00 (10 RDS)
- 1 pause power snatch
Rest 15s
- 1 pause squat snatch
Level 2
E :90 for 15:00 (10 RDS)
- 1 pause power snatch
Rest 15s
- 1 pause power snatch + overhead squat
B. AMRAP 10
- 5 Strict handstand push ups
- 10 Power snatch (95/65)
- 15 Overhead squats
- 20 Front rack lunges