October 5, 2015

Posted Oct 4th, 2015 in WOD

A. Wall walk to handstand hold
2 x 30s - rest 60s

B. Strict press
4 x 8 reps @ 31X1

C. 4 Rounds
AMReps 2
- 10 Box jump overs
- 5 Burpees
- Max ball slams

Rest 2