October 7, 2015

Posted Oct 6th, 2015 in WOD

A. Handstand push ups
4 x 6 @ 4111
OR
Eccentric HSPU
4 x 6 (5 count)

B. 4 Rounds
- 400m Run
- 25 KB swings
- 10 Hang power cleans (135/95)