October 8, 2015

Posted Oct 7th, 2015 in WOD

A. Snatch
Level 1 - 20 minutes to establish 1 RM snatch

Level 2 - 20 minutes for 5 x 1.1.1 snatch

B. EMOTM 20
Min 1 - 8-10 Burpees
Min 2 - 5-8 Ring dips
Min 3 - 10-12 Wall balls
Min 4 - 20-30 Double unders