A. 100m Overhead carry with barbell
2 sets - Rest 90s
B. Deadlift
3 x 10
C. AMRAP 5
- 8 shoulders to overhead (115/75)
- 8 toes to bar
REST 2
AMRAP 5
- 8 front rack lunges (115/75)
- 8 hollow rocks
2 sets - Rest 90s
B. Deadlift
3 x 10
C. AMRAP 5
- 8 shoulders to overhead (115/75)
- 8 toes to bar
REST 2
AMRAP 5
- 8 front rack lunges (115/75)
- 8 hollow rocks