October 9, 2015

A. 100m Overhead carry with barbell
2 sets - Rest 90s

B. Deadlift
3 x 10

C. AMRAP 5
- 8 shoulders to overhead (115/75)
- 8 toes to bar

REST 2

AMRAP 5
- 8 front rack lunges (115/75)
- 8 hollow rocks