October 14, 2015

Posted Oct 13th, 2015 in WOD

A. Handstand push ups
3 x 5 @ 30X1
OR
Eccentric HSPU
3 x 5 (4s to bottom)

B. Strict Press
3 x 6 @ 21X1

C. 5 Rounds
- 200m Run
- 15 Front squats (135/95)