October 20, 2015

Posted Oct 19th, 2015 in WOD

A. Handstand push ups
3 x 5 @ 30X1
OR
Eccentric HSPU
3 x 5 (4s to bottom)

B. Strict Press
- 3 x 4 @ 21X1

C. AMRAP 10
- 5 Power clean and jerks (135/95)
- 10 Toes to bar
- 20 KB swings