October 22, 2015

Posted Oct 21st, 2015 in WOD

A. Snatch
E 90s x 10 rounds
- 1 High hang snatch + 1 Hang snatch from above knees

B. 5 Rounds each
Work in partners with one working while one rests
AMRAP 2
- 6 Burpee box jump overs
- 12 Wall balls
- Max double unders
REST 2