A. Snatch
E 90s x 10 rounds
- 1 High hang snatch + 1 Hang snatch from above knees
B. 5 Rounds each
Work in partners with one working while one rests
AMRAP 2
- 6 Burpee box jump overs
- 12 Wall balls
- Max double unders
REST 2
E 90s x 10 rounds
- 1 High hang snatch + 1 Hang snatch from above knees
B. 5 Rounds each
Work in partners with one working while one rests
AMRAP 2
- 6 Burpee box jump overs
- 12 Wall balls
- Max double unders
REST 2