October 23, 2015

Posted Oct 22nd, 2015 in WOD

A. 50m Overhead barbell carry
2 sets - rest 90s

B. Deadlift 4 x 3

C. Buy in - 20 Burpee broad jumps
Then...
21-15-9-15-21
- Thrusters
- Pistols (jump squats)

Buy out - 500m row