A. 50m Overhead barbell carry
2 sets - rest 90s
B. Deadlift 4 x 3
C. Buy in - 20 Burpee broad jumps
Then...
21-15-9-15-21
- Thrusters
- Pistols (jump squats)
Buy out - 500m row
2 sets - rest 90s
B. Deadlift 4 x 3
C. Buy in - 20 Burpee broad jumps
Then...
21-15-9-15-21
- Thrusters
- Pistols (jump squats)
Buy out - 500m row