October 28, 2015

A. EMOTM 12

Min 1 - 30-40 double unders

Min 2 - 5 pull ups + 5 toes to bar

Min 3 - 3-5 wall walks

B. AMRAP 5

- 20 KB swings

- 10 burpees 

REST 2

AMRAP 5

- 10 single arm kb push press / arm

- 10 burpees