A. EMOTM 12
Min 1 - 30-40 double unders
Min 2 - 5 pull ups + 5 toes to bar
Min 3 - 3-5 wall walks
B. AMRAP 5
- 20 KB swings
- 10 burpeesÂ
REST 2
AMRAP 5
- 10 single arm kb push press / arm
- 10 burpees
A. EMOTM 12
Min 1 - 30-40 double unders
Min 2 - 5 pull ups + 5 toes to bar
Min 3 - 3-5 wall walks
B. AMRAP 5
- 20 KB swings
- 10 burpeesÂ
REST 2
AMRAP 5
- 10 single arm kb push press / arm
- 10 burpees