A. E2M x 6 Sets
5 TnG power snatch
B. 3 Rounds
- 10 Overhead squats (115/75)
- 10 Handstand push ups
- 20 Weighted box step ups
- 40 Double unders
5 TnG power snatch
B. 3 Rounds
- 10 Overhead squats (115/75)
- 10 Handstand push ups
- 20 Weighted box step ups
- 40 Double unders