A. Deadlift
Establish 1 RM
B. For time:
- 50 Cals
- 50 Wall balls
- 50 Toes to bar
- 50 Ball slams
- 50 Hollow rocks
- 50 Jump squats
Establish 1 RM
B. For time:
- 50 Cals
- 50 Wall balls
- 50 Toes to bar
- 50 Ball slams
- 50 Hollow rocks
- 50 Jump squats