November 12, 2015

Posted Nov 11th, 2015 in WOD

4 Sets
A1. RDL 3 x 6
Tempo @ 3111

A2. Handstand push ups 3 x 5
Tempo @ 31X1

B. 6 Rounds/person (teams of 3)
- 10 Cal sprint
- 10 KB swings
- 10 Wall balls