4 Sets
A1. RDL 3 x 6
Tempo @ 3111
A2. Handstand push ups 3 x 5
Tempo @ 31X1
B. 6 Rounds/person (teams of 3)
- 10 Cal sprint
- 10 KB swings
- 10 Wall balls
A1. RDL 3 x 6
Tempo @ 3111
A2. Handstand push ups 3 x 5
Tempo @ 31X1
B. 6 Rounds/person (teams of 3)
- 10 Cal sprint
- 10 KB swings
- 10 Wall balls