November 17, 2015

Posted Nov 16th, 2015 in WOD

A. Push Press 5 x 5
Tempo @ 30X1

B. EMTOM 20
Min 1 - ME Shoulders to overhead (115/75)
Min 2 - ME Box jumps
Min 3 - ME KB swings
Min 4 - ME Hollow rocks
Min 5 - REST