November 19, 2015

Posted Nov 18th, 2015 in WOD

3 Sets
A1. 10 Rear foot elevated split squats (per leg)
Tempo @ 30X0

A2. 2 Bar MU + 3 C2B + 4 Pull ups + 5-7 T2B
OR
5-7 Beat Swings + 5-7 Knee ups - Come of the bar, rest, 5 negative pull ups

B. Buy in - 500m Row
Then...
10 Rounds
- 15 Jump squats
- 10 Push ups
- 5 Toes to bar