November 20, 2015

Posted Nov 19th, 2015 in WOD

4 Sets
A1. Romanian deadlift x 4 reps
Tempo @ 3111

A2. 10-15m HS walk
OR
15-20s HS balance
OR
15-20 nose to wall

B. Build to 90% of 1RM power clean
Then...
AMRAP 10
- 1 Power clean @ 90%
- 3 Handstand push ups
- 5 Pull ups