A. Push Press 5 x 3
Tempo @ 30X1
B. 3 Rounds
- 20 Power cleans (115/75)
- 20 Balls slams
- 20 Shoulder to overhead (115/75)
- 20 KB swings
Tempo @ 30X1
B. 3 Rounds
- 20 Power cleans (115/75)
- 20 Balls slams
- 20 Shoulder to overhead (115/75)
- 20 KB swings