November 25, 2015

Posted Nov 24th, 2015 in WOD

A. EMOTM 14
Min 1 - 8-12 Wall balls
Tempo @ 12X0
Min 2 - 6 x 1 Pull up + 1 Toes to bar
OR 6 Eccentric Pull ups

B. 21-15-9
- Overhead Squats (115/75)
- Toes to bar