A. EMOTM 10
- 1 Hang power clean + 1 hang squat clean + 1 jerk
B. AMRAP 12
- 2 Atlas stone ground to shoulder
- 4 Strict handstand push ups
- 8 Thrusters (115/75)
- 1 Hang power clean + 1 hang squat clean + 1 jerk
B. AMRAP 12
- 2 Atlas stone ground to shoulder
- 4 Strict handstand push ups
- 8 Thrusters (115/75)