November 27, 2015

Posted Nov 26th, 2015 in WOD

3 Sets
A1. 8 Rear foot elevated split squats (per leg)
Tempo @ 30X0

A2. 10-15m HS walk
OR
20-25s HS balance
OR
20-25s Nose to wall hold

B. For time:
- 50 Jump squats
- 50 Push ups
- 50 Double unders
- 50 Deadlifts (135/95)
- 50 Burpee over bar