November 30, 2015

Posted Nov 29th, 2015 in WOD

A. Push Press 5-5-3-3-1-1

B. AMRAP 5

- 7 Power snatch (95/65)

- 7 Toes to bar

REST 2

AMRAP 5

- 7 power cleans (135/95)

- 7 sit ups

REST 2

AMRAP 5

- 7 deadlifts (185/125)

- 14 hollow rocks