A. Push Press 5-5-3-3-1-1
B. AMRAP 5
- 7 Power snatch (95/65)
- 7 Toes to bar
REST 2
AMRAP 5
- 7 power cleans (135/95)
- 7 sit ups
REST 2
AMRAP 5
- 7 deadlifts (185/125)
- 14 hollow rocks
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Push Press 5-5-3-3-1-1
B. AMRAP 5
- 7 Power snatch (95/65)
- 7 Toes to bar
REST 2
AMRAP 5
- 7 power cleans (135/95)
- 7 sit ups
REST 2
AMRAP 5
- 7 deadlifts (185/125)
- 14 hollow rocks