December 4, 2015

Posted Dec 3rd, 2015 in WOD

A. EMOTM 15
Min 1 - 7-10 Ring dips
Min 2 - 7-10 Pull ups
Min 3 - 30-40 Double unders

B. 3 Rounds
AMRAP 3 (in partners)
- 5 Thrusters (115/75)
- Suicide run
REST 1