December 8, 2015

Posted Dec 8th, 2015 in WOD

A. Sumo deadlift 4x6
Tempo @ 30X1

After each set perform either 25-45 shoulder touches or 25-45s wall facing HS hold.

B. 4 Rounds
2' ON/2' OFF
- 10 Power cleans (95/65)
- 10 Shoulder to overhead (95/65)
- Max weighted box step ups