December 9, 2015

Posted Dec 8th, 2015 in WOD

A. Overhead Squat 4x6
Tempo @ 32X1

B. For time:
- 21 Power snatch (115/75)
- 30 Wall balls
- 15 Overhead squats
- 30 Wall balls
- 9 Squat snatch
- 30 Wall balls