A1. Rope climb practice
A2. 5 Rounds
- 150m Row
- 1 Rope climb
B. AMRAP 10
- 50 Double unders
- 10 Strict handstand push ups
- 10 Front squats (135/95)
A2. 5 Rounds
- 150m Row
- 1 Rope climb
B. AMRAP 10
- 50 Double unders
- 10 Strict handstand push ups
- 10 Front squats (135/95)