A. Hand squat clean
5 sets 1.1.1.1 (:10/2:00)
B. For time
- 100 Burpees
*E2M perform 5 strict ring dips beginning at 0:00
5 sets 1.1.1.1 (:10/2:00)
B. For time
- 100 Burpees
*E2M perform 5 strict ring dips beginning at 0:00
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
