December 18, 2015

Posted Dec 17th, 2015 in WOD

A. EMOTM 12
- 2 Squat cleans + 1 jerk

B. Row 500m all out
Rest exactly 2'
Then...
7 Rounds
- 2 Bar muscle ups
- 5 Chest to bar
- 10 Front rack lunges (95/65)
- 20 Double unders