December 22, 2015

Posted Dec 21st, 2015 in WOD

A. Push Press
4x6 tempo @ 11X2

B. AMRAP 6
- 6 Power snatch (115/75)
- 12 Pull ups
- 18 Jump squats

REST 2

AMRAP 6
- 3 Power snatch (115/75)
- 6 Pull ups
- 9 Jump squats