A. Push Press
4x6 tempo @ 11X2
B. AMRAP 6
- 6 Power snatch (115/75)
- 12 Pull ups
- 18 Jump squats
REST 2
AMRAP 6
- 3 Power snatch (115/75)
- 6 Pull ups
- 9 Jump squats
4x6 tempo @ 11X2
B. AMRAP 6
- 6 Power snatch (115/75)
- 12 Pull ups
- 18 Jump squats
REST 2
AMRAP 6
- 3 Power snatch (115/75)
- 6 Pull ups
- 9 Jump squats