December 23, 2015

Posted Dec 22nd, 2015 in WOD

A. EMOTM 15
Min 1 - Clean and jerk (135/95) AMReps
Min 2 - 8 Ring dips
Min 3 - 10 Box jumps step down (30/24)

B. ODD OBJECTS
Choose 1...
a. Stones
5:00 for tech and build to 1RM, then…
AMReps 2’
Stone to shoulder you choose weight

b. Axle bar
Work up to heavy C&J moving well, then…
AMReps 2’
C&J @ 80%

c. Handles
Max load x 50ft

C. Max double unders in 60s x2, Rest 1'