A. EMOTM 15
Min 1 - Clean and jerk (135/95) AMReps
Min 2 - 8 Ring dips
Min 3 - 10 Box jumps step down (30/24)
B. ODD OBJECTS
Choose 1...
a. Stones
5:00 for tech and build to 1RM, then…
AMReps 2’
Stone to shoulder you choose weight
b. Axle bar
Work up to heavy C&J moving well, then…
AMReps 2’
C&J @ 80%
c. Handles
Max load x 50ft
C. Max double unders in 60s x2, Rest 1'
Min 1 - Clean and jerk (135/95) AMReps
Min 2 - 8 Ring dips
Min 3 - 10 Box jumps step down (30/24)
B. ODD OBJECTS
Choose 1...
a. Stones
5:00 for tech and build to 1RM, then…
AMReps 2’
Stone to shoulder you choose weight
b. Axle bar
Work up to heavy C&J moving well, then…
AMReps 2’
C&J @ 80%
c. Handles
Max load x 50ft
C. Max double unders in 60s x2, Rest 1'