A. Overhead Squat
4x2 Tempo @ 32X1
B. For time:
- 100 KB swings
- 80 Wall balls
- 60 Box jumps
- 40 Toes to bar
- 20 Squat cleans (115/75)
4x2 Tempo @ 32X1
B. For time:
- 100 KB swings
- 80 Wall balls
- 60 Box jumps
- 40 Toes to bar
- 20 Squat cleans (115/75)