A. Push Press 4x4
Tempo @ 11X2
B. 4 Rounds
AMRAP 3
- 8 Burpee over bar
- 8 Hang power snatch (95/65)
- 20 Double unders
REST 1
Continue where you left off.
Tempo @ 11X2
B. 4 Rounds
AMRAP 3
- 8 Burpee over bar
- 8 Hang power snatch (95/65)
- 20 Double unders
REST 1
Continue where you left off.