December 31, 2015

Posted Dec 30th, 2015 in WOD

Running Clock

0:00-10:00
EMOTM
- 1 squat clean thruster build to 1 RM

12:00-22:00
3 Rounds
- 15 Shoulders to overhead (115/75)
- 15 Toes to bar

22:00-Completion
10-8-6-4-2
- Power snatch (115/75)
- Handstand push ups
*Perform 1 rope climb after each round