Running Clock
0:00-10:00
EMOTM
- 1 squat clean thruster build to 1 RM
12:00-22:00
3 Rounds
- 15 Shoulders to overhead (115/75)
- 15 Toes to bar
22:00-Completion
10-8-6-4-2
- Power snatch (115/75)
- Handstand push ups
*Perform 1 rope climb after each round
0:00-10:00
EMOTM
- 1 squat clean thruster build to 1 RM
12:00-22:00
3 Rounds
- 15 Shoulders to overhead (115/75)
- 15 Toes to bar
22:00-Completion
10-8-6-4-2
- Power snatch (115/75)
- Handstand push ups
*Perform 1 rope climb after each round