January 11, 2016

Posted Jan 10th, 2016 in WOD

A. Push Press + Push Jerk
5 sets of 3-3

B. AMRAP 5
- 10 Power Clean and jerks (135/95)
- 20 Toes to bar
- 30 KB swings
- 100 Double unders

REST 2

AMRAP 7
- 10 Power clean and jerks (135/95)
- 20 Toes to bar
- 30 KB swings
- 100 DUs