January 12, 2016

Posted Jan 11th, 2016 in WOD

A. Back Squat
5 sets of 5 tempo @ 12X1

B. For time:
- 50 Thrusters (95/65)
- 50 Burpee over bar
- 50 Pull ups
- 25 Thrusters (95/65)
- 25 Burpee over bar
- 25 Pull ups