January 14, 2016

Posted Jan 13th, 2016 in WOD

A. Romanian Deadlift
4 Sets of 5 - Tempo @ 32X1

B. AMReps 12
- 3 Handstand push ups
- 3 Hang power snatch (95/65)
- 1 Atlas stone ground to shoulder (HAP)
- 6 HSPU
- 6 HPSN
- 1 Atlas stone
- 9 HSPU
- 9 HPSN
- 1 Atlas stone
... Continue with this pattern