January 15, 2016

Posted Jan 14th, 2016 in WOD

A. EMOM 10'
1. 5 Front squats from floor
2.
i. 3 Chest to bar + 3-5 Pull ups
ii. 5-8 pull ups
iii. 2-3 wall walks
*Choose the option best suited for you

B. Row 250 as fast as possible, then...
3 Rounds
- 10 Ring dips
- 20 Goblet squats
Then...
Row 250m