A. EMOM 12
- 3 Snatch grip deadlifts + 3 power snatch + 3 overhead sqauts
B. AMRAP 12
- 10 KB swings
- 10 Toes to bar
- 10 Burpees
- 3 Snatch grip deadlifts + 3 power snatch + 3 overhead sqauts
B. AMRAP 12
- 10 KB swings
- 10 Toes to bar
- 10 Burpees