A. 5 Sets
2 push press + 2 push jerk + 2 split jerk
B. 4 Rounds
- 10 thrusters (95/65)
- 10 front rack lunges (95/65)
- 10 cal row
Rest 2'
2 push press + 2 push jerk + 2 split jerk
B. 4 Rounds
- 10 thrusters (95/65)
- 10 front rack lunges (95/65)
- 10 cal row
Rest 2'