January 22, 2016

Posted Jan 21st, 2016 in WOD

A. Rope climbs
3 sets
a. 5 rope pulls
b. 3 rope climbs
c. 1 legless + 2 rope climbs

Choose one

B. AMRAP 16
- 20 wall balls
- 40 pull ups
- 20 wall balls
- 40 handstand push ups
- 20 wall balls
- 40 box jumps