January 27, 2016

Posted Jan 26th, 2016 in WOD

A. E :15 x 16 rds
2 power clean and jerks (135/95)

Rest 2'

E :15 x 16 rds
2 power snatch (95/65)

B. Buy in
200m row
10 burpee over erg
Then...
30-20-10
SA KB snatch
Jump squats
HR push ups