A. E :15 x 16 rds
2 power clean and jerks (135/95)
Rest 2'
E :15 x 16 rds
2 power snatch (95/65)
B. Buy in
200m row
10 burpee over erg
Then...
30-20-10
SA KB snatch
Jump squats
HR push ups
2 power clean and jerks (135/95)
Rest 2'
E :15 x 16 rds
2 power snatch (95/65)
B. Buy in
200m row
10 burpee over erg
Then...
30-20-10
SA KB snatch
Jump squats
HR push ups