A. Front squat + Jerk
Build to a heavy single
B. AMRAP 10
30 Clean and jerks
Then...
AMRAP
5 Pull ups
10 Push ups
15 Squats
*Note Grace time + rounds
Build to a heavy single
B. AMRAP 10
30 Clean and jerks
Then...
AMRAP
5 Pull ups
10 Push ups
15 Squats
*Note Grace time + rounds