February 8, 2016

Posted Feb 7th, 2016 in WOD

A. EMOM 10
1 - 3 Front squats (155/105) + 5 Pull ups
2 - 3 Shoulder to overhead (155/105) + 8 Toes to bar

B. 5 Rounds
15 Thrusters (95/65)
15 KB swings (70 or 60/50)
Rest 90s