333 Ontario St. Unit 3A, St. Catharines, L2R5L3
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February 9, 2016
Posted Feb 8th, 2016 in
WOD
A. 3 sets
10 SA OH walking lunges/arm
6 Bent over row
B. For time
50 Cals
50 DUs
50 Burpees
50 DUs
50 Ball slams
50 DUs