A. 3 sets
10 SA OH walking lunges/arm
6 Bent over row
B. For time
50 Cals
50 DUs
50 Burpees
50 DUs
50 Ball slams
50 DUs
10 SA OH walking lunges/arm
6 Bent over row
B. For time
50 Cals
50 DUs
50 Burpees
50 DUs
50 Ball slams
50 DUs
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
