February 15, 2016

Posted Feb 14th, 2016 in WOD

In teams of 3
AMRAP 7
50 Front squats (95/65)
50 Front squats (135/95)
AMRAP front squats in remaining time (155/105)

Rest 3'

AMRAP 7
50 Push press (95/65)
50 Push press (135/95)
AMRAP push press in remaining time (155/105)

Rest 3'

AMRAP 10
5 Thrusters (95/65)
5 Burpee over bar
5 Hang power snatch (95/65)
5 Burpee over bar
*Change teammates each round