A. EMOM 12
1 - 16 Front rack lunges
2 - 15 KB swings
B. 4 Rounds
15 Pull ups
10 Pistols / 20 jump squats
15 Push ups
10 Goblet squats (70/50)
1 - 16 Front rack lunges
2 - 15 KB swings
B. 4 Rounds
15 Pull ups
10 Pistols / 20 jump squats
15 Push ups
10 Goblet squats (70/50)