February 17, 2016

Posted Feb 16th, 2016 in WOD

A. Clean and Jerk
EMOM 10 - 1 rep building weight
Then... Establish tough single

B. For time:
100 Double unders
40 Sit ups
30 Power cleans (135/95)
20 Shoulders to overhead (135/95)
10 Strict handstand push ups