A. EMOM 6
1 Press + 2 Push Press + 3 Push Jerk
B. AMRAP 7
4 Burpee over bar
4 Squat cleans (135/95)
4 Shoulders to overhead
Then...
4 minutes to establish 3 RM shoulder to overhead
1 Press + 2 Push Press + 3 Push Jerk
B. AMRAP 7
4 Burpee over bar
4 Squat cleans (135/95)
4 Shoulders to overhead
Then...
4 minutes to establish 3 RM shoulder to overhead