February 23, 2016

Posted Feb 22nd, 2016 in WOD

A. EMOM 6
1 Press + 2 Push Press + 3 Push Jerk

B. AMRAP 7
4 Burpee over bar
4 Squat cleans (135/95)
4 Shoulders to overhead

Then...
4 minutes to establish 3 RM shoulder to overhead