February 29, 2016

Posted Feb 28th, 2016 in WOD

A. Toes to bar instruction
Then...
4 Sets
30 double unders
10 toes to bar
20-30s ring support hold (top)
20-30s ring support hold (bottom)

B. 4 Rounds for time
25 wall balls
25 KB swings
25 sit ups