A. Front Squat
5 reps E2M @ 70% x 5 rounds
B. AMRAP 12
5 hang squat clean thrusters (115/75)
5 strict handstand push ups
5 burpee over bar
5 reps E2M @ 70% x 5 rounds
B. AMRAP 12
5 hang squat clean thrusters (115/75)
5 strict handstand push ups
5 burpee over bar